Although often used as a prime suspect cause of obesity, it turns out there are fatty foods that can actually make us healthier. For example :
1. Cheese
Does cheese contain fat and high protein. But even good cheese to the diet, because the cheese can keep the stomach in a state of satiety. Simply eaten as a salad or used as a snack companion.
2. Beans
Based on research, people who eat nuts have a lower weight than those not taking them. Just like cheese, a combination of fat, protein, and fiber in nuts make us feel full. Plus nuts contain unsaturated fats are flammable.
Prevent cancer, type of vitamin E, Gamma-tocopherol, found in pistachios, is believed to be the experts can reduce the risk of lung cancer.
Preventing diabetes, peanuts can help avoid diabetes and other metabolic syndromes.
Cholesterol-lowering, Researchers from Loma Linda University, California, found the almonds, macadamia nuts and pecans helps lower bad cholesterol (LDL).
Delay the wrinkles, “Hazelnuts are very good to renew the skin cells because of its rich vitamin E and essential fatty acids that will keep your skin supple and prevent wrinkles,” says Kumud Gandhi, food researcher and founder of the Cooking Academy.
Preventing senile, Researchers from Tufts University, Boston, found aplha-linolenic acid (ALA) on the bean, as well as polyphenols that act as antioxidants, inhibit signal causes damage to the pathways in the brain.
3. Avocado
Compared to other fruits, avocados contain the most fat. But because it contained therein is monounsaturated oleic-aka Omega-9-avocado can actually lower bad cholesterol.
Here is the content of vitamins that exist in the avocado
Vitamin E and vitamin A, Vitamin E is known as the vitamin that is useful for smoothing the skin. And make the skin always look fresh and young
Potassium, Potassium in avocados can reduce depression, preventing the deposition of fluid in the body and can lower blood pressure.
Unsaturated fats, Vegetable fat in avocados are high in unsaturated. Fats are useful for lowering blood cholesterol (LDL).
Oleic acid, Oleic acid is a powerful antioxidant that can capture free radicals in the body due to pollution. Free radicals in the body will cause a variety of health complaints.
Vitamin B6, This vitamin is believed to relieve pre-menstrual polyposis syndrome or premenstrual (PMS) that generally affects women every month.
Iron and Copper, This substance is required in the regeneration of the blood thus preventing anemia.
Minerals manganese and zinc, This element is useful to relieve high blood pressure, heart rate monitor and maintain nerve function remained intact.
4. Dark chocolate
Be in dark chocolate while dieting. After all, the unsaturated fatty acid content high enough that chocolate can lower cholesterol. Should melt the dark chocolate and dip fresh fruit into a brown liquid, this can be a healthful snack.
The Healthiest Chocolate Type
Many types of chocolate available in the market. There are expensive, some are cheap. What are the differences? Here is a comparison type of chocolate and the benefits of each.
Dark Chocolate, Dark Chocolate contains cocoa (cacao) the highest of at least 70% containing cocoa. Dark chocolate contains cocoa or chocolate beans ever, without a lot of sugar and no saturated fat or hydrogenated vegetable oils (HVO).
White Chocolate, While the white chocolate has only 33% content of chocolate or cocoa, the rest is sugar, milk and vanilla. The content of this sugar which can give negative effects, such as tooth decay and diabetes.
Milk Chocolate , Milk chocolate is cocoa mixed with milk and sugar added. This type of chocolate is also very popular because it tastes delicious.
